Here Are The 5 Most Popular Trail Running Races in Hong Kong.
Hong Kong, with its stunning landscapes and diverse topography, has become a hotbed for trail running enthusiasts.
Nestled between skyscrapers and lush greenery, the city offers a unique blend of urban and natural environments, endless kilometres of trails, and steep mountains, providing the perfect backdrop for exhilarating trail running races.
In this blog post, we'll explore the five most popular trail running races in Hong Kong that attract both local and international runners seeking a challenging and picturesque experience.
1. Hong Kong 100 Ultra Marathon: The Ultimate Test of Endurance
- Distance: 103km
- Elevation Gain: +5200m
- Month: January
- ITRA Points: 5 Points
- Number of Participants: Around 2000
Hong Kong 100 - Why It's Worth It
Every year, trail runners from around the globe converge on Hong Kong to participate in the Hong Kong 100.
Known for its challenging course, this ultra-distance race covers some of the most iconic trails in the region, including the famous MacLehose Trail. With varying terrains, including steep ascents and technical descents, the race offers a true test of endurance, attracting elite athletes and passionate amateurs alike.
For trail running novices, there are shorter distances. Sign up for "The Half" (56km) or "The Third" (33km) instead of competing in the full 100.
To sign up, visit 2024 edition - Home 主頁 (hk100-ultra.com)
2. TransLantau: Embracing Lantau Island's Beauty
- Distance: 100km (as of 2023, there's also a 100 miles race)
- Elevation Gain: +4700m
- Month: November
TransLantau - Why It's Worth It
Part of the UTMB World Series, TransLantau is a trail running event that takes participants through the scenic landscapes of Lantau Island, Hong Kong's outdoor playground.
The route includes challenging climbs, dense forests, and panoramic views of the South China Sea. What sets TransLantau apart is its commitment to showcasing Lantau's natural beauty, making it a favourite among trail runners who appreciate a mix of technical trails and breathtaking scenery.
To sign up, visit TransLantau100 (utmb.world)
3. Lantau 2 Peaks: Conquering the Peaks of Lantau Island
- Distance: 23km
- Elevation Gain: +1610m
- Month: October
Lantau 2 Peaks - Why It's Worth It
For those seeking a shorter but intense trail running experience, the Lantau 2 Peaks race is a perfect choice. Participants tackle two of the island's most iconic peaks – Lantau Peak and Sunset Peak.
The race provides a challenging yet accessible route that packs a lot of elevation, making it suitable for both seasoned trail runners and those looking to dip their toes into the world of trail racing.
The race traditionally takes place early into the racing season (around early October), when Hong Kong can still be hot and humid, making the race extra challenging!
To sign up, visit the Action Asia website.
4. Oxfam Trailwalker: A Team Challenge for a Cause
- Distance: 100km
- Elevation Gain: +4500m
- Month: November
Oxfam Trailwalker - Why It's Worth It
While not a traditional race, the Oxfam Trailwalker is a trail running event that emphasizes teamwork and endurance. Teams of four take on a 100-kilometer trail, traversing the picturesque landscapes of Hong Kong's New Territories. The event not only tests physical stamina but also promotes a sense of camaraderie among participants. With a strong emphasis on charity, Oxfam Trailwalker raises funds to support various initiatives aimed at fighting poverty and injustice.
To sign up, visit oxfamtrailwalker.org.hk/
5. HK4TUC: The Ultimate Journey Through Hong Kong
- Distance: 298km
- Elevation Gain: +14500m
- Month: February
The brainchild of Andre Blumberg, participants in the Hong Kong 4 Trails Ultra Challenge run all four Hong Kong long-distance trails, or a total of 298km / 185mi; with 14,500m / 48k ft in elevation gain! HK4TUC links Hong Kong's four trails - the MacLehose Trail, the Wilson Trail, the Hong Kong Trail and the Lantau Trail - and runners run all four trails in reverse.
This race is self-supported, and by invitation only. The race finishes at a green post box in Mui Wo and in spite of its low-key nature, the race has attracted more and more attention of the trail running community in recent years.
There are two cut-offs to reach the postbox: runners who finish in less than 60 hours, are considered a “finisher”. Those who take less than 72 hours, are considered "survivors".
To learn more about HK4TUC, visit their official Facebook page.
Hong Kong's trail running scene is vibrant and diverse, offering a range of races that cater to different skill levels and preferences. Whether you're a seasoned ultrarunner seeking a challenging course or a novice looking to explore the city's natural beauty, the trail running races in Hong Kong have something for everyone. Lace up your trail shoes, embrace the hills, and discover the thrill of trail running in this dynamic and picturesque city.
