Lantau Trail - Section 1: From Mui Wo to Nam Shan

Overview Of Lantau Trail Section 1

The Lantau Trail's Section 1 is an easy warm-up hike that spans 2.5 kilometers from Mui Wo to Nam Shan, taking approximately 45 minutes to complete. As the gateway to the renowned Lantau Trail, this section introduces walkers to Lantau's beauty - unfortunately, however, Section 1 is not a highlight in and by itself. The section starts at Mui Wo and follows South Lantau Road to Nam Shan. To complete Section 1 walk along the road's sidewalk until you reach Nam Shan on your right - here the Lantau Trail really starts with a stunning ascent to Sunset Peak. Section 1 is suitable for hikers of all levels who want to acclimate to the trail before tackling more challenging terrain ahead. 

Getting Started: How To Reach Mui Wo

The most convenient way to reach the Lantau Trail Section 1 starting point is by taking the ferry from Central Ferry Piers to Mui Wo, or by catching bus 3M from Tung Chung MTR. The journey by ferry offers scenic views of Victoria Harbour and surrounding islands. 

Whether you are coming from Hong Kong Island, Kowloon, or the New Territories, public transport to Mui Wo is efficient and reliable. Mui Wo also has a 7/11, supermarkets and a popular bakery, making it a great place to buy water or snacks. Section 1 begins directly at the Mui Wo Ferry Pier, making it easily accessible for hikers traveling from Hong Kong Island.

Lantau Trail Section 1 Route Details

The hike follows the South Lantau Road through gentle terrain, offering some views of the surrounding countryside as you gradually ascend toward Nam Shan. This initial portion offers a gentle introduction to Lantau’s iconic hiking trails, but is best skipped by those who want to save their legs or do not wish to spend 45 minutes walking on paved sidewalks along a rather busy road (busy by Lantau standards; quite by Hong Kong Island standards). Section 1 ends at a pavilion and public toilet at Nam Shan, where Section 1 meets Section 2 of the Lantau Trail.

Distance And Elevation

The section covers a distance of 2.5 kilometers with minimal elevation gain, making it an ideal introductory hike for building your trail legs before progressing to more demanding sections. The gradual ascent is suitable for runners aiming for a gentle start to longer Lantau Trail adventures. For families or less experienced hikers, we recommend taking the bus from Mui Wo to Nam Shan to save time. The bus route follows Section 1. 

Trail Difficulty And Time Required

Rated as an easy walk, Lantau Trail Section 1 requires approximately 45 minutes to one hour of hiking time, depending on your pace and how frequently you stop. 

What To Expect On The Trail

Hikers will experience a relatively leisurely stroll along South Lantau Road. The path is paved and well-marked, so there are no navigation challenges, even for novice hikers. Rest stations and restrooms are strategically placed at Nam Shan to help you prepare for the longer sections ahead.

Scenic Highlights

Unfortunately, Section 1 does not offer any scenic highlights worth mentioning, or they pale in comparison to the views hikers can enjoy from the top of Sunset Peak, Lantau Peak or the Big Buddha.

Hiking Safety And Responsible Trail Use

Staying safe on the Lantau Trail Section 1 starts with preparation. Always check the weather forecast before departing, and thunderstorms can develop quickly in the subtropical climate. Dress in layers to adapt to changing temperatures and ensure your pack contains basic first-aid supplies. Respect the environment by keeping noise levels down, not disturbing wildlife, and packing out any trash you generate. This helps maintain the natural beauty for everyone.

If you plan to hike alone, inform someone about your expected route and estimated return time. 

While Lantau Trail Section 1 is well-frequented and close to town, responsible hiking along subsequent sections ensures your safety and helps preserve the area. Make use of available trail markers, and stay on the designated path to avoid erosion or damage to surrounding vegetation. Practicing "Leave No Trace" principles is essential, especially as visitor numbers increase during peak seasons.

For those hiking with children or pets, keep an eye out for the busses that drive along South Lantau Road. Stay on the sidewalk at all times. 

By following safety guidelines and respecting the shared space, every visitor can help uphold the reputation of Lantau Island as Hong Kong's outdoor playground and world-class hiking destination.

Alternative Route: Nam Shan Old Village Path

For hikers seeking a more peaceful and interesting alternative to the main road section, the Nam Shan Old Village Path provides a scenic route that winds through two villages before reaching Nam Shan. 

This historic path is preferred by many hikers who want to avoid vehicle traffic. As you meander along this old village path, take time to appreciate ancient stone walls, historical dwellings, and the slower pace of rural life that stands in contrast to Hong Kong’s bustling urban core. The path offers a more shaded and tranquil experience, with opportunities to observe lush vegetation and, if lucky, spot rare bird species that inhabit the area.

Celebrate Your Lantau Adventure

For those who wish to celebrate their Lantau adventures, check out our range of Hong Kong trail running and hiking posters, including our popular Lantau Trail Poster!

Best Time To Hike

The Lantau trail can be hiked year-round, though early morning starts are recommended to avoid afternoon crowds and to experience the best lighting for photography along the scenic sections. Autumn and winter are the best and most popular hiking seasons due to cooler temperatures, lower humidity, and clearer skies. 

During summer, ensure you protect yourself from the strong sun and keep hydrated, as the subtropical climate can cause rapid fatigue. Do not overestimate your abilities: the Lantau Trail is tough and some sections are very remote. We generally advise against hiking the entire Lantau Trail during summer.

What To Bring

Pack sufficient water, sun protection, and comfortable hiking shoes, as facilities along the route are limited despite the availability of rest stations and a public toilet at Nam Shan. 

For those continuing into longer sections or tackling the Sunset Peak ascent, packing snacks, a rain jacket, and extra navigation aids will ensure you stay prepared for any changes in weather or trail conditions. If needed, stock up at Mui Wo's 7/11 or supermarkets. 

Carrying a smartphone is of course also recommended for capturing the beauty of Lantau’s trail network!

Continuing Beyond Section 1

After completing Lantau Trail Section 1, hikers can continue to Section 2, which features the challenging climb up Sunset Peak with spectacular views that make the effort worthwhile. 

Nam Shan serves as the transition point and is also a popular starting point for those wanting to hike Sunset Peak independently. As Lantau Trail Section 1 finishes at Nam Shan, it serves as the perfect stepping stone for long-distance hikers, trail runners, and adventurers seeking to complete the entire 70-kilometer Lantau Trail loop. Remember that if you wish to skip Section 1, you can easily board any of the busses from Mui Wo to get to Nam Shan.

Conclusion: Start Your Lantau Trail Adventure

Section 1 of the Lantau Trail is the foundation for exploring one of Hong Kong's most celebrated long-distance hiking routes. However, this section of the 70km Lantau Trail doesn't have much to offer. Skip it unless your goal is to run the entire Lantau Trail.